At i.g. Burton Auto Group, we’re proud to support the Southern Delaware Heart Walk and promote the importance of heart health throughout our community. As part of our commitment, we’re sharing tips to inspire healthier living and encourage everyone to join the i.g. Burton Auto Group Heart Walk Team. Together, we can take steps — both literally and figuratively — toward stronger hearts and healthier lives.
A healthy heart starts in the kitchen. What you eat plays a powerful role in your overall cardiovascular health — and even small changes can make a big difference over time.
Focus on Whole, Natural Foods
A heart-healthy diet emphasizes foods that come from nature, not a package. Fill your plate with colorful fruits and vegetables, whole grains, lean proteins like fish and chicken, and heart-friendly fats found in nuts, seeds, and olive oil.
Limit Added Sugars and Sodium
Processed foods often contain hidden sugars and high sodium levels that can raise blood pressure and increase the risk of heart disease. Reading labels and cooking at home more often can help you control what goes into your meals.
Make Gradual Swaps
You don’t need to change everything overnight. Try one simple swap at a time:
- Replace soda with sparkling water or unsweetened tea.
- Choose grilled over fried foods.
- Opt for whole-grain bread instead of white.
Each better choice supports your long-term heart health.
By fueling your body with nutritious foods, you’re not only protecting your heart — you’re giving yourself more energy to live life to the fullest.
Join the i.g. Burton Auto Group Heart Walk Team